Relieve Stressful Anxiety by Saying, “I’m Excited.”
When stress is high and anxiety has taken over, the hardest thing to do is “calm down.” What if, instead, you capitalize on that negative, heightened emotion and turn it into a more positive one, such as excitement. Start by saying to yourself, “I’m excited.”
These are three simple words, but the “magic” is how you shift your focus from everything that can go wrong to every opportunity for good to happen. As Alison Wood Brooks , assistant professor at Harvard Business School notes in this video from The Atlantic, the anxiety doesn’t really go away; you simply set yourself up to do better.
This is because anxiety and arousal are one and the same state of arousal. The video explains that it is easier to go from worrying to arousal than from worrying to calming down. So, the next time you’re worried about speaking in a meeting or even singing karaoke in front of others, convince yourself that you are excited.
How to turn anxiety into excitement “wiki helpful Atlantic Ocean