These Workouts Will Help You Stay Fit After the Apocalypse.
“Unfortunately, when chaos erupts, you won’t be able to access your local gym or consult a personal trainer,” writes Fallout Fitness’s Jesse. He created a program with minimal equipment that gives a post-apocalyptic shape to an always comfortable bodyweight workout .
The workouts range from simple to difficult movements, and they are divided into five-day split: one day for chest, shoulders, back, legs and arms. There is also a cardio day where you have options, such as jumping rope or – if you thought about it before the world started to crumble – jumping on a stationary bike. (If the roads around you are clear, you can always go for a small zombie run .)
Check out the complete workout program and print it while you still have electricity at the link below.
The Optimal Daily Post-Apocalyptic Training Program | Fallout fitness