Do a Full Body Kettlebell Workout With These Exercises
Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that are impractical with other types of equipment, such as the famouskettlebell swing .
This chart gives you ideas for kettlebell exercises for each body part with varying difficulty levels. You can do simple, light deadlifts for light leg and back exercises, or try one of the swings for a full-body cardio workout. Scroll down to see more advanced exercises like theTurkish Squat .
As with the other Stack 52 charts for dumbbell , suspension and body weight exercises, each thumbnail is linked to a video showing how the exercise works. Follow the link below for the full interactive version.
Periodic Table of Kettlebell Exercises | Stack 52