This Video Teaches You How to Overcome Nervousness.
When you are about to give a presentation or have a difficult conversation, your body may respond in the least rewarding way: being nervous. This video offers tons of helpful tips on how to deal with nervous reactions.
As the video from Valorian’s advice channel explains, nervousness is usually your mind’s overreaction to fight or flight. You can overcome mild nervousness by focusing on your breathing, chanting a soothing mantra, listening to certain music, or even making sure you are hydrated enough. Regardless of your situation, there are probably one or two practical tips that will work for you.
How To Stop Being Nervous | Youtube