How Drawing Can Improve Your Memory, According to Research
If you need help awakening your memory, you can try your hand at drawing. Recent research has shown that we remember things better when we draw them rather than writing them down.
In a study published in The Quarterly Journal of Experimental Psychology , researchers conducted a series of experiments asking subjects to draw or write objects. Overall, the study found that subjects remembered objects better when they drew them.
For example, in one study, subjects were given several different tasks with different sets of words. They had to write them down, draw, visualize, list the attributes of a word, or look at the image of a word in context. The subjects were more likely to memorize the words drawn, which led the researchers to conclude:
Together, these experiments show that drawing improves memory over writing through settings, instructions, and alternative coding strategies, both internally and between participants, and that deep LoP, visuals, or image excellence, individually or collectively, are not enough. to explain the observed effect. We hypothesize that drawing improves memory by encouraging seamless integration of the semantic, visual, and motor aspects of the memory footprint.
To put the findings into practice, New York Magazine suggests making a to-do list. This will help you remember what you need to do and focus on those tasks throughout the day. This tip can also be useful for study, and creating a visual mind map can also aid in brainstorming projects.
Of course, this is just one study and your own results may vary, but it’s worth a try. Overall, it can help solidify certain ideas and concepts. For more information follow the links below.
Paint Effect: Evidence of the Benefits of Safe, Reliable Memory with Free Recall | Quarterly Journal of Experimental Psychology via NY Magazine