The Correct Way to Run up and Down Hills, According to a Running Coach
Running in the wrong shape up and down hills can slow you down, reduce workout efficiency, and damage your joints. These tips will keep your ship in shape during all ups and downs.
According to Ali Baldassare, precision running coach at Equinox in Boston, your approach should vary if you’re going uphill or downhill. For the uphill run, Baldassare invites you to lean on the slope from the ankles to stay on your toes and swing your arms harder. Hand pumping boosts your energy and helps maintain momentum. For downhill skiing, Baldassare recommends releasing the brakes, even if that may be your initial instinct. Downhill is not the time to go into recovery mode, it’s time to pick up speed like falling on a roller coaster. Also, keep yourself leaning slightly forward as you descend so you don’t land on your heels and hurt your knees. You can find more running tips at the link below.
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