Six Ways to Make Your Trip Less Stressful
The commute to and from work can be painful even in the best of cases and can lead to burnout if left unchecked, but there are a few things you can do to make it a little easier. Get closer to work, work at home, of course these are options, but if you can’t do any of these, this picture has some stress-relieving tips.
Some of them will seem familiar to most people, including the Headspace meditation app , which, as we mentioned, has great benefits . If your commute doesn’t allow you to use the app (for example, you’re driving), breathing is a good first technique to help you stay calm and collected as you grapple through the wilds of the local subway or highway. The graphics also offer positive self-talk to try to remind yourself that you have control, not what you don’t, and use the commute as time to disconnect and do something more rewarding. for example, listen to podcasts or read.
There are some more helpful suggestions in the image below, so we’ll let you jump right into them. Check it out here or click the link below to find out more.
6 Ways To Reduce Travel Stress | Auto Insurance Center