This Interactive Personal Care Game Reminds You to Treat Yourself Well
Making time for self-service is critical given that we’re all busy and drawn in different directions, but this little interactive game / flowchart suitable for bookmarking asks you some poignant questions about how you are feeling and offers suggestions to help you take good care of yourself.
From getting enough sleep to being reminded to take your medication every day at the same time, the entire guide is long, but worth it. The author suggests that you do this, maybe at the beginning of your day, and allow enough time to work through the whole thing. In doing so, you will develop the habits necessary to give yourself the best chance of being the best of you. As noted on the home screen:
This is an interactive flowchart for people who struggle with self-help, executive dysfunction, and / or have trouble reading internal cues. It’s designed to take as much of the burden off you as possible, so every decision is very simple and doesn’t require much judgment.
Each question is deeper than “you did it”. When asked if you recently ate, if you refuse, you get a screen that will remind you how important it is to eat something and how you can eat something that is easy if cooking is difficult or you don’t have time. Likewise, if you say you need help, you will receive some tips on which meals you can effortlessly prepare in a hurry, or other options.
They may seem obvious to some, but when you’re struggling with depression, anxiety, or just incredible stress, even a little push can help. Follow the link below to try it all out and keep it close at hand until you can lend a helping hand.