This Video Explains Which Beers and Cocktails Can Ruin Your Diet.
You probably know that drinking alcohol adds calories to your diet, but some drinks are worth spending less money on than others. This video explains which drinks provide a decent alcohol-to-calorie ratio and which drinks to avoid if you are monitoring your calorie intake.
Whether you like beer or cocktails at the bar, this Picture Fit YouTube video goes into the details. High-calorie beers, such as dark porters and stouts or light ales, have more alcohol, but are much higher in calories. On the other hand, an ultralight beer is low in calories but very low in alcohol and usually costs the same. You should avoid cider because it is higher in calories than dark beer and usually less alcohol than light beer. In general, if you want beer, lighter beers like lagers are best. You will have to drink more to match the alcohol content of darker beers, but you end up getting more alcohol per calorie.
If you want a cocktail, choose cocktails that have only a few ingredients, are low in sugar, replace diet soda with regular soda as a mixer, and choose cocktails that use lime juice as the main flavor (which is low in calories). … And don’t forget that the best return (both in price and in calories) is usually hard liquor.
Best Bar Drinks Right For Your Diet | Youtube