Better Sleep and Better Start in the Morning With the Formula “10-3-2-1-0”
A productive day starts with a great morning, and you can’t have a great morning if you haven’t gotten some rest the night before. This simple five-part formula will help you stay up earlier, sleep better, and wake up refreshed.
If you want an easy way to improve sleep and control your morning, fitness trainer Craig Ballantyne on the Early To Rise blog recommends following the 10-3-2-1-0 formula:
- 10 hours before bed: More caffeine
- 3 hours before bedtime: refusal of food and alcohol.
- 2 hours before bed: no more work
- 1 hour before bed: more screen time
- 0: How many times did you press the repeat button in the morning.
If you wake up on time and are rested, you won’t feel like you have to play catch-up all day. When you dominate in the morning, you don’t have to deal with anxiety and stress during the day. There are many things you can do to help you sleep better every night, but this formula includes some of the most important, science-backed aspects and makes it easy to remember.
Formula 10-3-2-1-0 to do better | Early To Rise through Inc.