Take Kinesio Tape Painlessly in the Shower
Kinesiology tape can help stabilize or relieve pain from minor injuries, which is why it is popular with runners and other athletes. But since the duct tape covers most of the body, removing it poses the same problems as removing a giant adhesive tape.
This infographic, as well as an article from Airrosta , describes two ways to remove a tape. Both include hot showers where heat and water help loosen the glue. Soaking the tape in baby oil ahead of time as described in the first method will make removal even easier.
How to remove kinesiology tape “wiki useful Airrosty
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