When Making Healthy Lifestyle Choices, Focus on What You Get, Not What You Give Up.
Think of all the times when you say no when choosing what you think is best for your health. Anything “shouldn’t” or “not have” can be tiresome. Instead of dwelling on no, focus on when you can say yes.
Now it doesn’t sound like a loud “yes!” eating all the ice cream at every meal (although that would be great ). Rather, it’s about not getting hung up on what you are “donating” – from putting off dessert for another time , to putting the chips back on the shelf, to working out in the morning, despite the fact that you want to sleep. Mark Sisson, health writer for Mark’s Daily Apple, has a great understanding of how to build healthy lifestyles rather than just making monotonous, healthy choices that he often says no to, depriving himself of what he might have.
The next time you have an internal tug-of-war (for example, “No, I shouldn’t go for a 2-to-1 margarita because I need to go to the gym”), turn it into a way to practice gratitude for what you are fortunate enough to have. enjoy. Some examples of Mark:
“Yes! I can enjoy a hearty grilled steak or a juicy steak tonight!”
“Yes! Tonight I have to spend the evening walking in the park with my partner.”
“Yes! I can make this favorite Primal dish for Thanksgiving in a few weeks.”
“Yes! I enjoy my morning meditation.”
“Yes! I can feel the sun and breathe fresh air as I walk during my lunch break.”
“Yes! Tonight I can track my weight lifting progress in the gym and see if I can surpass my personal best.
“Yes! I enjoy my afternoon nap!”
With so many decisions, it’s easy to get tired of decisions or constantly think about the right decisions. Mark simply says, “You are wasting innumerable energies maintaining this resistance of no. Forget about suffering and sacrifice. “
Stop saying no, start saying yes! | Daily Apple brand
Stephanie Lee is a freelance health and fitness writer. You can follow her shenanigans on Twitter or on her YouTube channel .