Real Confidence Starts With Believing in Your Ability to Improve.
While having too much confidence can be harmful, not having it at all can be even worse. If you want to make real progress in developing self-confidence, you must start by believing that you can change.
In this TED-Ed YouTube video, you will learn some practical tips on how to be more confident. You can quickly build confidence by listening to music with heavy bass, performing some powerful poses, or imagining your success as you tackle a difficult task. Deliberately executing failures can also help you release your fear of them and build your self-confidence. However, the most important advice is to believe in your ability to improve.
The fixed mindset means that you think your talent and abilities are inherent in your birth, and this makes it extremely difficult to develop any semblance of confidence. How can you be sure if you think the die is cast? Instead, embrace a growth mindset perspective that allows you to become better at what you care about. Believing that you can make a difference is the foundation upon which true confidence can germinate and grow.
3 Tips to Boost Your Confidence | Youtube