This Chart Will Tell You When to Use Ice or Heat for Pain.
If you have a headache, sprained ankle, or other pain, should you freeze it or apply heat? Refer to this handy reference table for a solution.
The illustration below shows what is best for pain, warm or cold, ice for injuries less than 6 weeks old, and warm for longer injuries.
Read the Cleveland Clinic blog post for more tips on pain relief.
Should I use ice or heat for pain? (Infographics) | Cleveland Clinic