Transform Your Bedroom to Make It Easier to Wake up Early
Getting up early before bed seems easy enough. Of course, Morning You always has other plans. When the alarm goes off, the snooze button goes off and you fall asleep again. To prevent this from happening, protect your bedroom from sleep.
There are several ways to make your room more comfortable to sleep in . Throw out the TV. Buy earplugs. But if falling asleep isn’t necessarily your problem, you can focus on getting him to wake up in the morning. Apartment therapy explains:
If you don’t have trouble falling asleep, you can transform your bedroom from a cozy sleeping cocoon into a bold and energetic wake-up room. We’re talking about making the most of the morning light, turning on lights or vibrant colors, and perhaps even adding some loaded patterns to the mix to boost your energy levels. Instead of investing in soothing scents that lull you to sleep, keep invigorating scents like citrus nearby to heighten your sense of smell. Keep the alarm clock out of bed so you have to crawl out to turn it off. Keep a yoga mat next to your bed so you can roll out and do some push-ups to improve circulation. Make your bedroom a place where you want to wake up early.
Of course, you also don’t want to interfere with your ability to fall asleep at night. But you can find a balance between the two by adding tips that don’t really affect your nightly schedule – like moving your alarm. Check out the full post for more details.
Get Started Now: Here’s How You’re Going To Finally Become The Morning Person Next Year | Apartment therapy