Nine Quiet Exercises You Can Do in Your Hotel Room Without Any Equipment
Traveling can take a toll on you mentally and physically, especially if you skip regular exercise . If your hotel doesn’t have a gym, these simple exercises don’t require equipment and are quiet enough to be performed in any hotel room.
The graphic below, provided by Swissôtel and Judit Rango of lovefitnessonline.com , shows nine different exercises covering flexibility, core strength training, and even some cardio. No weights, steps, or other equipment are required, so now you have no excuse if you skip a workout. Plus, these workouts are pretty quiet, so you don’t have to worry about interfering with people renting a room next to you. Lay out an extra hotel towel and grab it. In general, they won’t take you more than 20 minutes.
Hotel Room Exercises | Swissôtel Hotels & Resorts