“Diet” Foods Should Make You Feel Full, Not Just Low in Calories
When trying to lose weight, most people find they need to eat less, but less food means more hunger (and that sucks). But they eat less and wrong. To cope with inevitable hunger, try to eat foods that provide “volume” and help you feel full.
Foods such as rice, oatmeal, potatoes, and huge green leafy salads are successful because they are effective at keeping you full, thanks to their high volume-to-calorie and satiety ratios. A high food volume to calorie ratio in this case means the feeling that you are eating a ton of food with a reasonable amount of calories.
If you are aiming for foods that meet these criteria, you usually cut out a significant amount of unhealthy food, since, for example, the Snickers bar is high in calories and offers very little satiety – no doubt you will get hungry if you want to. hour. Sure, you can eat half, but simply slicing portions is less effective in fighting hunger than maximizing the amount of food you eat.
In other words, you get a sweet spot on how to distribute calories properly, stay full longer, and enjoy the nutritional benefits of these foods.
Do not let yourself deceive “low-calorie” food , which usually does not saturate. Choose foods that are high in fiber and high in volume, such as:
- broccoli
- green leafy vegetables
- potato
- oatmeal
- blueberries (and other berries)
- rice
- yogurt
- …etc
This list is not exhaustive, but keep in mind that different foods and food composition can also affect satiety in different ways for everyone. Experiment with foods that provide the highest satiety and maximum calories!