Use Battle Breathing Technique to Control Nervous Tremors
When you’re nervous, your body struggles to fix the problem on its own. You are flooded with adrenaline and your muscles start to shake. To counteract this, deliberately slow down your breathing by inhaling for four seconds, exhaling for four seconds, and repeating.
As the scientific channel DNews explains, your sympathetic nervous system can put your body into a state of high tension as soon as you find yourself in a stressful situation, such as giving a speech or confrontation. While you cannot control your body’s natural response to adrenaline, you can control your breathing.
Most of the time, you are not breathing consciously. However, when you force yourself to do this on purpose, control of your breathing switches to the parasympathetic nervous system, which can help counteract the effects of nervousness.
DNews points to the ” combat tactical breathing ” technique used by the military as an effective way to control this. In simple terms, combat breathing involves counting to four at each stage of the breathing process. Inhale, count to four. Hold your breath, count to four. Exhale, count to four. This process can act as a gentle relief for your nervous system and soothe tremors more quickly.