Get Rid of Your Guilt After Drinking Over the Weekend by Asking a Simple Question
The start of the week can often feel like the bottom of an alley trash can after a weekend binge, poker night, or just relaxing with Netflix and a whole pizza. But dwelling on what you (or shouldn’t) have done only makes things worse. Here’s how you can get over your remorse and move on.
If you’ve ever felt guilty about ruining your diet and health due to weekends due to meetings, cheating dinners – or, in fact, meals that focus on the enjoyable meals you enjoy – and for uncontrolled eating and / or drinking for other reasons, congratulations, you are human and living life.
We so often feel ourselves because adhere to unfair standards of excellence ( “I’m going to stick to this diet, no matter what!”) And then feel they have failed due to the fact that did not reach this ideal ( and, therefore, themselves – sabotage ). I know I’vebeen there many times and scolded myself for my seeming lack of self-control and discipline.
Then I realized that reprimanding myself probably only helped to repeat the cycle of losing self-control and feeling depressed afterward. Aside from being more compassionate about yourself , a good way to relieve guilt and anxiety is to rethink the effects of a cheat meal (or day) from short-term to long-term by asking, “Will my overeating or drinking affect every other day or week? Or maybe in a month or a year? “
You will most likely find that the answer is no, because one night of terrible food / drink is unlikely to affect your long-term health or weight loss goals if you consistently practice good habits at other times.
When you watch these booze on weekends for a month, a year, or your entire life, you also realize that these random (keyword: random) events are actually small spikes on the radar of life, but can offer a liberating mental break from your daily routines. … healthy lifestyle day.
On the other hand, if you are arguing about whether or not you participate in a gluttonous or drunken fun look back at a long-term perspective and ask: “How will I feel tomorrow or the whole week?” This question can give you a good real test of how well you know yourself and how much you should or shouldn’t spend.