What Do You Do to Decompress After Work?
Even if you’re pretty good at leaving work at a decent time , your mind continues to reflect on the events of the day. However, shutting down and relaxing is important for both creativity and stress management. How to relax and unwind after work?
Activities that you regularly do right after work are one way to get rid of this mental distance. I start making dinner shortly after I get home because it gives me a task that doesn’t require too much mental energy and also allows me to do what I love. Aside from reducing stress, creating an evening routine that helps you relax after work can even help you avoid insomnia. Do you have something that you do to turn off your work day? Share this in the discussions below.