Step on the Pedals and More to Know in Your First Spin Lesson
Have you ever wondered why indoor exercise bikes have cages on their pedals and why regulars wear special shoes? This means you can pull up the pedals with one foot and push with the other. Skip this tip and you’ll be missing out on half your workout.
Greatist puts this grain of wisdom on its list of things that no one tells you about before your first indoor cycling lesson. Other tips: adjust your bike correctly (your instructor can help), don’t be intimidated by the front row, and always come on time with a towel and water bottle in hand. Check out the full article to learn more about how to succeed in this first class.
7 Things No One Will Tell You Before Your First Indoor Cycling Lesson | Great
Photo by Global Panorama .
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