This Video Explains What May (and May Not) Affect Your Metabolism.
Your metabolism can be a blessing or a curse, depending on what it does to your body. Most of us regard metabolism as a magic factor that cannot be changed. However, this video explains what you can do that can affect your metabolism. Spoiler alert: Mostly diet and exercise.
There are many factors that can affect how your body processes food. Your age, size and body composition can affect your metabolism in an uncontrolled way. However, factors that can be controlled are your diet and activity level. A more active lifestyle can lead to a faster metabolism. Naturally, because your body needs to keep up.
Of course, none of this is a magic bullet that will suddenly change your metabolism overnight. If you’re struggling with a slow metabolism, push-ups once a day won’t fix everything. However, understanding how your lifestyle affects your metabolism can help you understand how the little things you do (or don’t) every day affect your overall health.
Can You Change Your Metabolism? | DNews