Learn How to Design Your Own Plyometric Workout Box at Home
Buying trendy plyometrics trainers online can cost a fortune, but this DIY box won’t cost you more than $ 30. This is ideal if you want to get a buff and save money .
Plyometrics is the intense work of various muscle groups in short periods of time. Squat, push-up, plank and jump options are all types of workouts you can do with your own plio box. This video from The Art of Manliness shows you how to cheaply build your own plio box that won’t fall apart or fall off when you train with it. It’s all made from plain plywood and can be rotated so you can work at three different heights. On the internet, playboxes can cost up to $ 140, so it’s a lot cheaper. Plus, you don’t have to go to the gym. You can find complete written instructions at the link below.
How to Make a 3-in-1 Plyometric Box | The art of masculinity