Focus on Helpful Health Tips With the 95/5 Rule
When it comes to improving health, many people miss the forest because of the trees. Before getting hung up on the little details, first focus on getting the basics right. Use the 95/5 Rule to focus your energies on internalizing these healthy foundations of good health.
The 95/5 Rule (the word “rule” is used very loosely here) was coined by Dr. Yoni Friedhoff of the University of Ottawa and Weighty Matters. Instead of worrying about the little things of an optimal life, he argues that you should redirect your enthusiasm to a handful of non-sexual truths that he believes have a much larger impact on enriching your life.
Dr. Friedhoff recommends focusing 95% of your energy for a healthy lifestyle on:
- Prepare food from scratch and eat with friends and family
- Exercise (not necessarily every day)
- No smoking
- How to sleep well
- Moderation
- Moderate alcohol consumption
- Maintain friendships and relationships
Basically, we can all breathe out loudly, “No, damn it!” that the seven things listed above bring 95% of the benefits to your life, happiness and health more than any petty health nonsense , which actually makes up the remaining 5%. He notes:
… compared to the impact on 95% of that 5% can increase the amount of a person’s life for a few days or weeks, while agonizing over that 5% definitely suck a whole pile of quality.
Follow the link below to find some specific examples on the points listed above.
Use Rule 95: 5 to Permanently Ignore All Further Health Tips | Important questions