Remember Money Cannot Change to Deal With Financial Stress
When you’re in debt or just trying to break the paycheck to paycheck cycle, the thought of money can be stressful. Yes, it helps to make a financial plan . But if you start to get frustrated with your finances in the meantime, it may be helpful for you to think about how your life stays the same, with or without money.
Let’s not argue that money is not important. He can offer freedom and opportunity. In fact, this is why your financial situation can seem so discouraging when it fails. Therefore, while it is very important to keep track of the prize, it is also helpful to remember that money is just a tool . He doesn’t buy everything.
What’s more, it’s important to remember that life goes on despite your financial situation. The Brown Psychotherapy Bag offers:
One question to ask yourself is what you are doing today and tomorrow, which is very similar to what you did last week or last month. Make a schedule for each hour and notice how much remains the same.
It’s like remembering to be grateful for what you have, which also helps you deal with stress. But it’s also about remembering that there are things that money can’t even control.
Getting out of debt helped me remember that yes, life will be easier when I’m financially secure, but in many ways it’s going to be the same: laughing with friends, getting upset about the breakup, enjoying an episode of my favorite show before bed. It didn’t mean that I stopped pursuing my goals, but it helped me feel less anxious and out of control. I had little debt compared to some, but it helped with the stress. And when you’re trying to manage your finances, stress can really get in the way. A sense of control, even a little, can go a long way.
Check out the full post at the link below.
Living With Financial Anxiety | Brown psychotherapy bag