Write a Short Bio About Yourself to Start Your Success
It’s always fun to read other people’s biographies and learn from their experiences and mistakes. What about your story? The stories we tell about ourselves can have important lessons and insights, and there is one easy way to learn this: write them.
Knowing your life history can help you see yourself from a different perspective, and it can make a big difference. This can help you distance yourself from the situation in order to better understand it. Aliza Licht is the author of Make Your Mark: Find Your Dream Job. Kill it in your career. Rock social networks . In her book, she suggests writing a biography about herself in order to better understand her story. She says this story can help you take an objective look at personal situations and give you a better idea of where you are. She tells Business Insider:
“This is a great self-reflection lesson and I think it can really help a person step outside of themselves for a minute.” In the book, she describes it as an “out-of-body experience,” the key to taking stock of where you have been, what you have done, and where you are going to go.
Research supports this. One study published by the American Psychological Association found that when people thought about embarrassing moments from a third-person perspective, they felt more positive about those memories and were better able to recover from them. According to research:
Current research shows that it is not only general theories that are important, but also the way of visualizing the past self. When describing issues about which subjective factors strongly influence attitudes, people sometimes say, “It depends on how you look at it.” Our research shows that there is literal truth to this statement when it comes to assessing personal change.
Don’t worry, Licht isn’t suggesting you write a memoir or anything like that. Do the exercise like a journalist writing a profile about someone. She offers some tips to get you started:
- Write in third person : It might sound silly, but that’s the whole point of the exercise: seeing yourself in third person. (That’s why it’s not really an autobiography.)
- Be careful : write about your education, hobbies, talents, hobbies, personality and family, just to name a few. Licht says the idea is to get an “aerial view” of your life.
- Read to yourself: This is a self-awareness exercise. You may be able to pick areas where you can improve, or notice strengths that can be made stronger.
This is an interesting exercise that seems to have several benefits. You can find out how others perceive you, and this can be useful, for example, to potential employers. Plus, you can learn more from past mistakes if you don’t feel attached to them. And if you’re trying to change something about yourself, separating your past from your present can make that change easier. To find out more, visit the Business Insider link below.
Writing Your Own Curriculum Vitae Can Be Critical To Your Success | Business Insider