This Video Explores the War on Fat (and Why You Need It)
Diet fat doesn’t make you fat – we’ve already established that before . There are good fats and bad fats, despite what you might believe in low-fat product labels and marketing. If you’re still confused, this video will help you understand the differences and where dietary advice about fat went wrong.
No one can blame you if you are just starting to read the latest recommendations and research on dietary fats, especially saturated fats, and feel a little spinal injury compared to just a few years ago. This is normal, because your body and your brain need fat to function well and regularly. The key, however, is to distinguish between the “good” fats, the ones your body uses to keep running, and the “bad” fats, or those that your body clings to for life and increases your waistline.
The video above, by Aaron Marino of IAmAlphaM , is about five minutes long, but it goes into detail about the different types of fat, why even “bad” fat isn’t “bad” especially for you (and shouldn’t be demonized.) And how to change yours. a diet to get as many healthy foods as you need without going crazy and inadvertently eating a super-high-calorie diet (which will make you fat no matter what). his cholesterol warnings (which are good but a little outdated ), he knows about everything else, including the best places to get this dietary fat. Click “Play” on the video above to see everything, or read the link below for more information.
Fat Facts | IAmAlphaM