For a Healthier Chorizo, Start With Lean Ground Beef Instead of Pork
Anyone who loves a delicious breakfast burrito can attest: Mexican chorizo, this spicy sausage interspersed with chili peppers, is a wonderful thing. Not only is it fairly easy to make at home, but it can be made much easier with one simple switch.
Store-bought Mexican chorizo (which, unlike most Spanish chorizos, is sold fresh and raw) is usually made with pork, but as Ana Frias points out from the Muy Delish food blog, it can also be cooked with other proteins. She likes to swap pork for lean beef to create a heart-healthy chorizo.
Ana notes that if you choose the leanest ground beef (96 percent lean), you can eat almost double the serving with the same calories as if you were using the most common ground beef mix (80 percent lean). If you want to stick to a high protein diet, this version will provide more protein per calorie than higher fatty foods.
We all know that fat usually adds flavor, but her Mexican chorizo recipe below has it all; it requires mixing ground beef with spices such as chipotle, ancho-chili, cumin and allspice, as well as aromas such as garlic and dried oregano, to produce a herb. As with the traditional pork chorizo, it is also great for filling a taco or cake, or for adding meatiness to a queso fundido.
How to make beef chorizo ( healthy ) ”wiki useful Mui Delish
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