Eat High Fiber Vegetables to Suppress Hunger and Stay Full
There are three guarantees in life: death, taxes, and hunger when dieting. However, enlarging your belly from eating plenty of food can help curb the rumbling in your belly.
Examine.com discusses why any abdominal enlargement aids lead to appetite suppression:
The body naturally produces various peptides and hormones that suppress hunger. One class of receptors, called mechanoreceptors, are located in the stomach and intestines and are not actually activated by any particular molecule, but by tissue stretching. This means that the expansion of the stomach will lead to suppression of appetite, regardless of what is causing the expansion.
Eating low-calorie foods that increase gut size is a good way to limit your calorie intake while suppressing the urge to eat more. While vegetables with a high water content will shrink and shrink after consumption, foods high in soluble fiber will “gel” and grow in size in the stomach. Vegetables that are high in fiber, a non-digestible carbohydrate, also increase intestinal volume.
So how do we do this? When you need to satisfy your hunger, eat foods such as broccoli, cabbage, Brussels sprouts, collard greens, kale, cauliflower and more from our “ free grocery list ”.
Three Evidence-Based Steps To Curbing Your Appetite | Examine.com