Create a Personalized Weight Loss Meal Plan in Four Steps
Getting healthy food at home is easy … if you have a nutritionist and a chef (not Boyardi) on hand. In fact, figuring out what is and when can be a daunting task. This definitive guide from fitness trainer and author J.C. Dean takes the guesswork out.
According to JC Deen, there are four steps to creating a weight loss meal plan:
Step 1. Determine the total number of calories consumed to maintain weight and the amount required to burn fat.
Step two: determine the optimal meal frequency. This is VERY individual, but important.
Step three: plan your meals in advance. I know this is not the most attractive idea, but if you want to be successful, it is a small price to pay.
Step four: develop the discipline needed to make it all work together.
The detailed guide details what to eat, how to plan meals, and how to get enough micronutrients from your diet without the use of supplements. The article is a bit long (over 5,000 words) but well worth reading if this is your first time setting up a weight loss diet. For a complete guide, follow the link below.
How To Make A Weight Loss Meal Plan And Ease Fat Loss For Yourself | JCDFitness