Build Better Habits by Explaining More Specifically How and Why
New habits are difficult to form , but if you approach them with a vague understanding of how to form them and why you want to form them, it can be even more difficult. Take time to understand how and why you can stay motivated.
Let’s say you want to exercise more. You can say that you are going to run every day and that’s it. In this scenario, you are not feeding your motivation enough. According to Thanh Pham of Asian Efficiency, you need a way to turn a vague habit into a ritual. The rituals are very specific and broken down so that they can be easily repeated step by step. Instead of “I want to run every day,” it’s “I will run to this place, at this time, every day.” The other side of the equation is the reason why you want to do something, and perhaps the most important one. Here’s an example from Fam:
You need a real reason, one or two layers deeper. For example, I exercise regularly because I don’t want to end up like my grandparents, who always complain of joint pain, cannot move and live in pain every day when they cannot enjoy their last part. their lives. I saw firsthand how terrible this situation is, and I do not want it.
Don’t just say you don’t want to run to look fit. Dig deeper and ask yourself what the root cause is. When you flesh out how and why, you will find that motivation is much easier to find.
5 Reasons Why Habits Don’t Work | Asian efficiency