Ease Muscle Tension and Massage Yourself With a Foam Roller
Whether you’ve just run a marathon or just have tense muscles, a foam roller can be your new best friend. These$ 15 exercise tools are like a poor man’s massage therapist, relieving any tension or knots you may have on your body.
The video above from KineticFitness is old, but it highlights at least five ways to use the foam roller on your thighs, thighs, back, and even the inner groin (that’s SFW, but you might feel a little uncomfortable watching this part). ).
If you want to work your hamstrings and calves, here’sanother video .
By the way, this is a foam roller that I came across , it is large, but durable. Skating with foam is very painful at first, but, as with deep tissue massage, it gets better afterwards. After rolling the foam, it’s a good idea to stretch out.
5 Best Foam Roller Skating Exercises | Youtube