Use This Deep Breathing Technique to Calm Yourself Down.
The way you breathe can have a significant impact on your physical and emotional health. If you are about to find yourself in a highly stressful situation, or simply want to calm down from an existing one, this method can help you focus on improving your breathing, distracting you from current problems.
As explained in the Health Tips Blog HelpGuide.org, diaphragm breathing is a great way to reduce stress and increase breathing efficiency. However, this tip will not help much if you don’t know how to breathe with your diaphragm. To find out, follow these steps:
- Sit comfortably with your back straight. Place one hand on your chest and the other on your stomach.
- Breathe in through your nose. The hand on your stomach should rise. The arm on the chest should move very little.
- Exhale through your mouth, exhaling as much air as possible while contracting your abdominal muscles. The hand on the stomach should move as you exhale, and the other hand should move very little.
- Continue to inhale through your nose and exhale through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
Providing yourself with a physical indicator outside of your body will help you understand which parts of you are breathing inside. Not only will this help improve your breathing habits, but it will also pay attention to your arms and chest, rather than the worries in your head.
Relaxation Techniques For Stress Relief | HelpGuide.org via 99u