Anger Can Be a Productive Fuel If You Calm Your Aggression.
Anger can be helpful. He warns you when something is not in your best interest, or when a situation is unfair or unfair. However, anger can lead to violent reactions that are often impulsive and unproductive. Separate anger and aggression, and then learn how to calm aggression to solve problems.
When you feel that your blood is boiling, it is important to separate that from the thought of an aggressive facial expression. Calm down your aggression. If you are good at curbing your aggression, anger can become the fuel that leads to more courage, clearer thinking, and better connections with others. You may think that violent reactions can help reduce your anger, but the reprimand will likely only make you angry.
Remember, you have a choice. You don’t have to act when you are angry. Use it effectively by identifying triggers and turning them into motivation .
Distinguishing Anger From Aggression | Psychology today