Start Your Day With Extreme Temperature in the Morning Shower
Morning is tough, but the right shower can help. Alternate between extreme low and high temperatures to recharge and prepare for your day. This is why it works.
The trick is simple and straightforward: after you’re done bathing, turn the water as cold as you can handle for 30 seconds, then as hot as you can handle it for 30 seconds, then turn it cold again for the last 30 seconds … As uncomfortable as it sounds, how you feel afterwards — refreshed and ready to start your day — is what matters.
This type of hot / cold hydrotherapy has been around for thousands of years and you can still find people, especially in northern countries, who use saunas in this way and take cold showers for their health and therapeutic benefits . Starting your day with a shower, similar to hydrotherapy, will bring you the same benefits of extreme water temperatures without having to go to a sauna or spa, and it’s a quick and easy ritual to add to your mornings.
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