This Video Debunks 10 Misconceptions About Exercise.
Regardless of the exercise if you to lose weight or just to be healthy, it is important that you do it correctly. This video uncovers some of the most popular exercise myths and explains the situation for you.
How long should you hold onto your sneakers? Is there a magic pulse for fat burning? Mental Floss YouTube host Elliot Morgan is here to debunk some of the popular old wives’ tales you may have heard before. Things like jogging on a treadmill aren’t necessarily better for your knees, you don’t have to sweat a waterfall to get a good workout, squats won’t get you six packs, and most gym equipment can’t accurately count how many calories you’ve burned. … We’ve covered some of them before, such as the fact that stretching before training does not necessarily reduce the risk of injury and that “no pain, no results” is terrible advice , but when it comes to exercise, the wrong knowledge can lead you to do more. work than you need to, or worse, injury.
Misconceptions About Exercise | Youtube