How to Deal With Isolation When You Work From Home

No matter how you roll your eyes at the stubborn muttering of your booth mate, “That’s what she said,” and how embarrassing it is to listen to Carol from HR’s cat stories every time you meet her in the kitchen, when you start working from Home, you you start to miss the day-to-day human interaction that happens in the office. Results of the weekend. Lunch partners. In cases where you come in the same outfit as someone else and take pictures together, the hashtag wins.

Order lunch, fire up Slack, and schedule an afternoon shower. It’s Work from Home of the Week ! From our sofas and local coffee shops, Lifehacker gives you tips to keep you productive, balanced, and sane, whether you work from home all day or your entire career.

There is … no one at home. Too many days of imprisonment – and you will forget how to deal with people . It can get lonely – even depressing – and if you don’t change your daily routine, it can affect your entire life.

Telecommuters and freelancers tell me they need to actively combat isolation while working from home. Here are a few ways to do this (and not all involve wearing real pants).

Work in a cafe. Even doing it once a week will give you a boost. I understand that the coffee shops near my house are not filled with super-serious professionals who type on their laptops (except for me, I guess). People are here to talk and the noise energizes me.

Bar work. That is why the editor of department of culinary and beverage Lifehacker Lower Claire trusts her.

Have lunch with other people who work from home. I don’t know why, but when you do it for the first time, it seems such a luxury. Also, if you work in similar fields, you can discuss and debate ideas with each other.

Consider renting a table in a coworking space . Many offer day passes if you just need to change your surroundings from time to time.

Go to the gym. My friend Su says that while she used to gravitate towards solo activities such as running and swimming, since she started working alone, she prefers social activities such as yoga and boxing. “Working from home can cause decision fatigue due to lack of structure, so it takes me an hour for someone to tell me exactly what to do, when and how to breathe, and where to put my arms and legs.”

Volunteer or find a part-time job. If you’re a freelancer and have a few hours to spare, a flexible part-time job or a volunteer project can get you to connect with those outside of your bubble. I have heard of freelancers in the creative industries who have worked as baristas, walking tour guides, film screenings, and tutors. Their interaction is interesting and contributes to their creativity.

Find local groups you want to join or classes to attend. Find ideas on Meetup, Facebook, or Nextdoor.

Focus on social life outside of work. Lifehacker staff writer Patrick Allan told me that what helps him the most is having something planned with friends at least three days a week. “It could be happy hour, game night, workout together, or just watching a movie. Plan ahead so you always have things to look forward to. Looking ahead to things helps so much. “

Talk to a therapist. This is really good for everyone.

Make connections on the Internet. As Lifehacker Health Editor Beth Skorecki meets different people face-to-face throughout the day, she tells me, “Honestly, I mostly interact with people on the Internet. I communicate with people on Twitter and Facebook and with our working Slack. The days before Slack were very lonely for me! “

Get a pet. They can really be the best office helpers. Catherine, a writer, says: “I talk to my dog ​​like a friend and colleague. This is strange? Well, I don’t care. She doesn’t judge me when I’m in my pajamas at 3 pm, deciding if I can take my children without a shower. “

If you are working remotely, suggest networking strategies to your manager. Sometimes other remote employees work in your city. See if your company can sponsor quarterly meetings to help build a stronger work culture.

Embrace loneliness. When people asked how they deal with isolation, Eddie’s friend replied, “Fight isolation? I invite you! This is how the job is done. If anything, I struggle with distractions and interactions. ” It’s easy to adopt the greener grass mentality, but it’s important to remember the joys of working from home. You are on your own! Embrace wonderful loneliness. And if it gets too quiet, here’s a playlist to make you company.


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